Matcha tea is having a moment. In fact, matcha is so popular, you can find it in more than just tea. Matcha is in baked goods, smoothies and even your favorite skin care products. If you can find matcha everywhere, then it seems like it must be really good for you. But what exactly is it? Let’s find out more about why you should be drinking matcha tea.
What is Matcha?
Matcha is a form of Japanese green tea. It is made from the same plant as regular green tea. The difference is in the way it is harvested. Matcha plants are covered for two weeks before being harvested. This allows the plant to become a very dark green color from extra chlorophyll and increases its amino acid content. When the leaves are harvested, the entire leaf is picked and ground into a very fine powder. This powder is matcha.
It might seem odd to think of a powder as being a better tea than traditional leaves, but this powder really packs a punch. You get to drink the entire leaf when you drink matcha, so you get all of its health benefits. And this is important! Just a small spoonful of matcha boiled in water creates an incredibly powerful drink full of antioxidants and caffeine. Here are just a few benefits of drinking Matcha Tea.
Full of Antioxidants
Matcha is packed with antioxidants. Antioxidants are important for everyone because we are all exposed to free radicals in the environment. These free radicals affect your body on a cellular level and can cause damage. The only way to fight them is with antioxidants. When you drink matcha tea, then you are getting a healthy dose of antioxidants that can keep your body safe.
Lowers Blood Pressure and Cholesterol
Keeping blood pressure and cholesterol in its normal range is important so that you will not develop heart disease. Heart disease can lead to both heart attacks and strokes. Fortunately, you can fight this serious disease with matcha and avoid expensive medications. This is because the antioxidants in matcha are incredibly helpful for lowering blood pressure and cholesterol.
Keeps you Caffeinated
Caffeine is a great way to help you stay awake but it can also help you lose weight. Matcha contains more caffeine than regular green tea so you can enjoy a single cup and get your caffeine fix for the day. You can make lattes with matcha, just like with coffee, by adding in milk. A word of warning, you do not need to drink multiple matcha drinks to keep you going. One is enough!
Matcha contains yet another antioxidant called EGCG (epigallocatechin gallate). This antioxidant has been shown to help prevent cancer and even shrink tumor size in animal testing. While more research needs to be done to show the effects on humans, this is an exciting benefit of drinking a cup of matcha every day.
So how does it taste?
Matcha tastes different from traditional green tea as well. Many people find they prefer matcha because it has a richer, earthier flavor. It also has a creamier texture than regular tea. You will notice a slight grassy taste but it is still delicious. You can drink matcha tea or lattes, or add it to your favorite smoothie recipe. However you choose to enjoy it, you will be helping your body fight diseases and stay healthy.