Losing weight has many health benefits. You reduce your risk of developing heart disease, type 2 diabetes, and even cancer! You will also look and feel better so you can do more in your daily life. However, if you have ever tried to lose weight, you know how difficult it can be, especially in the beginning. It feels like it is almost impossible to completely change your eating and lifestyle habits. Unfortunately, many people try to lose weight through diet alone. While diet plays a huge role in weight loss, exercise will help you lose weight more quickly, keep the weight off, and become healthier overall. Here is why you need to include exercise in your weight loss plan.
Speeds Up Weight Loss
When you exercise, you burn more calories. And as everyone who has ever tried to lose weight can tell you, you have to burn more calories than you consume! The more you exercise, the more calories you will burn. This will help you reach your calorie burn goal more quickly and a lot more easily than simply eating less.
Muscle Speeds Up Metabolism
In addition to doing cardio exercises, you should also strength train. When you build muscle, you are helping your body burn more calories. More muscle mass means that you need to burn more calories just to move. This means you will burn even more calories, even when resting! Muscle is also leaner than fat, so you will look great in your new, smaller clothes.
Prevents Muscle Breakdown
When you try to lose weight through diet alone, you often wind up losing more than just fat. You also lose muscle mass! Restricting your calories too much means that your body simply does not have enough fuel to get you through the day. Instead of turning to fat for fuel, it uses your muscles. So, while you may be losing weight, you are not losing fat. If you are regularly exercising then you can ensure you are losing fat and not muscle mass.
Weight Gain from Exercise
Some people find that once they start exercising regularly, they gain weight. However, this does not necessarily mean that they are going up a pant size. They are gaining weight, but it is a muscle. Muscle weighs more than fat, and if you have a large amount of muscle, you will weigh more. However, you will also be leaner, burn more calories, and be stronger than ever before. If you find that the number on the scale is going up, pull out a measuring tape to check your progress. If your belly, arms, and legs are shrinking, then you are on the right path.
Committing to a regular exercise routine is a great idea. It is the best way to stay healthy and happy. You will be less stressed, have a stronger heart, and improve bone strength with every workout you do. In addition to these great health benefits, you will also be burning more calories, speed up weight loss. You will meet your goals more quickly and be in better shape overall! There are no downsides, so start working out today. You won’t regret it.