There are many different dieting choices available today. While many people think that going on a traditional diet is not a good thing, following a specific way of eating is helpful for improving health and losing weight. Some of the most popular diets right now are very different from each other. How do you know which one to choose? Let’s take a closer look at four of the most popular diets right now and whether or not you should follow them.
1. The Keto Diet
The keto diet is an extremely low carb diet where you eat foods high in fat and a moderate amount of protein. The goal of most keto dieters is to keep their carb intake below 20 grams per day. Most of your calories will come from fat, so you can eat full-fat dairy products and eggs. You may also eat vegetables on the keto diet but starchy vegetables are usually avoided due to their high carb content. This diet is somewhat controversial because many people who follow it quit eating vegetables and eat mostly meat and dairy. However, many vegetables are low in carbs and should be eaten on this diet.
2. The Mediterranean Diet
The Mediterranean Diet is a heart healthy diet that focuses on eating plant-based foods and lean meats. Red meat should be limited and red wine is allowed in moderation. Instead of eating full-fat dairy products like butter, you use olive oil and canola oil. Salt is also prohibited on the diet. Instead, you are encouraged to use a variety of herbs and spices to season your food. Fish should be eaten often on this diet and dairy products should all be low fat.
3. The DASH Diet
The DASH diet is designed to lower blood pressure. Its emphasis is on eating lots of vegetables, fruits, lean meats, and low-fat dairy foods. You can also have grains and nuts on this diet. The DASH diet doesn’t have set recommendations on portion control. Instead, you can spread the servings of grains, veggies, dairy, and lean meat across the week. You can have some sweets on this diet but should avoid alcohol since it raises your blood pressure.
4. The Flexitarian Diet
Flexitarian eating is when you eat a mostly vegetarian diet and occasionally eat meat and meat products. The goal of this diet is to help you get the benefits of eating a vegetarian diet while having the flexibility to enjoy other foods like eggs, fish, and poultry. There are no set rules of how many calories or servings to eat with this diet. Instead, you focus on filling your diet with vegetables, fruits, legumes, and whole grains.
Which diet is right for you?
It depends on your health and your goals. If you want to lower blood pressure, then eat the DASH diet. If you want to improve your heart health, then eat the Mediterranean diet. If you want to include more veggies in your diet, then become a flexitarian. If you want to lean out and drop carbs, then eat the keto diet.
There are many different diets for you to try. If you choose one diet and it doesn’t work for you, then try another one. Pay attention to how your body responds and you will find what works best for you! Stay patient and you will see results.