Exercise is something that you probably mean to do but don’t always get around to doing. We have all been there. You have to stay late at work or your child informs you that they have a huge homework assignment due the next day that they haven’t begun. Life happens and sometimes exercise gets pushed aside. And while missing a day or two at the gym is not a big deal, it is important to work out regularly. However, improving your physical fitness does come with some sacrifices. Here are the pros and cons of physical fitness.
Staying active is one of the best ways to improve and maintain your health. Regular exercise reduces your risk of developing heart disease, type 2 diabetes, high cholesterol, high blood pressure, and even cancer.
When you stay active during the day, you have a much better chance of getting a good night’s sleep. Sleep may not seem important, but getting a good night’s rest is essential to good health. It lowers stress, helps you lose weight, and improves your mood, focus, and attention during the day.
Staying physically active will help you lose weight. You can also build muscle, which will increase your metabolism, helping you burn calories and lose fat much more quickly. Staying active will also keep the slow creep of weight away that naturally happens as you age.
You will feel better mentally when you work out. You may dread hitting the gym, but it’s almost universally agreed that you feel amazing after exercise. Exercise is also a great way to manage the symptoms of both depression and anxiety. It won’t cure you, but it can help you feel better so you can accomplish more throughout the day.
Working out regularly takes time. You have to plan your days around getting sweaty and that can be difficult. If you prefer to workout at a gym, you also have to factor in drive times to and from the gym, as well as coordinating gym time with your partners and children. There is no shortcut for physical fitness, you must put the time in!
Risk of Injury
Anytime you engage in exercise, you run the risk of injuring yourself. You can fall while walking or jogging or strain a muscle while lifting weights. If you exercise too often, you can also overtrain which means you are doing more harm than good to your body. You must rest in order to let your muscle recover and become stronger.
Exercising a lot can make you hungry! Unfortunately, this can lead to impulsive food decisions that are not good for you. This can lead to weight gain or lack of results from your training. Exercise may also suppress your appetite and you may find yourself struggling to get enough calories in. Undereating can have negative consequences on your health and fitness performance as well.
While there are cons to exercise, the pros far outweigh them. With some time management, taking care while exercising, and a food plan, you can stay physically active without any negative consequences. Regularly exercising is a great choice for your health! Make it a priority.