You may think only bodybuilders or gym goers with big muscles need to use protein powder. We have all seen the bulked-up guy chugging a bottle full of some type of shake. However, protein powders are not just for those looking to greatly increase muscle mass. Powders are a great source of energy for anyone who works out or needs a quick snack on the go. Here are some benefits of protein powders.
What is protein?
Before we begin, let’s talk about protein. Protein is a macronutrient that you must consume in order to live. Your muscles rely on protein to stay healthy. If you do not get enough protein, you run the risk of losing muscle mass because your body will turn to it for fuel. As you age, your body naturally begins losing muscle mass, so protein intake is especially important for those over the age of 50. Protein can also be used to build muscle, but a protein shake every day will not cause you to bulk up like a bodybuilder!
Now that we know why protein is so important, let’s look at why protein powders are a good source of this macronutrient
Keeps you Full
Protein increases satiety. This means that it helps you feel full so you are not tempted to eat too much food. If you find that you are starving after a meal, then a larger serving of protein should help you. A protein shake can take the edge off as you eagerly await dinner or get stuck in a meeting before lunch.
Protein powders are very versatile and can be blended into many different types of smoothies. But you do not need to have a blender to make a protein shake. All you need is some water and a blender bottle. So, as long as you have your protein powder and a bottle nearby, you can make a quick snack to take with you.
Easy to Digest
Protein powder is easy to digest, making it perfect for a post-workout snack. Most people do not feel like diving into a steak after a hard workout, but you need to ingest protein within a short window of time after exercising. A protein shake is a perfect solution because it is easy on your stomach and can be absorbed quickly.
How to Choose a Protein Powder
Not all protein powders are created equal. Carefully look at the ingredient list to see what you are putting in your body. Some protein powders have too much sugar or a high carb count, which could mess with your macros or calorie intake. You may also have certain dietary restrictions to keep in mind. Whey protein is made from animal products so you may want to opt for a plant-based protein powder. These are just as effective as animal protein and provide a complete source of protein. They also taste great too!
Protein powder is a great staple to keep in the pantry because it helps supplement a healthy diet. It is perfect for a delicious, healthy snack. It is also handy to have if you find that your protein intake is too low for the day. So, the next time you feel like you just can’t get full, try a protein shake and feel good about your healthy choice.