The Paleo lifestyle is often referred to as the caveman lifestyle. When you eat paleo, your goal is to eat as closely to our ancestors as possible. This means you get to enjoy lots of meats, healthy fats, and veggies. Grains, legumes, and dairy were not around then, so, therefore you should not eat them now. The idea is that our bodies were designed to live off of the food that was available to us and adding in anything else is unnecessary. This lifestyle has gotten more popular as the push against processed foods and sugars has increased. Paleo is a healthy way to eat and if you are interested, it can help you live a better life. Here are the health benefits of the paleo lifestyle.
Cuts out Processed Foods
One of the best benefits of the paleo lifestyle is the focus on eating whole foods and cutting out processed foods. Processed foods almost always have too much sodium, sugar, and unnatural ingredients that can have devastating effects on your health and waistline. When you eat paleo, you opt for natural foods only. This leads to several health benefits, which we will talk more about below.
Lowers Blood Sugar
Removing carbs from your diet is a great way to lower your blood sugar. Having low, steady blood sugar is incredibly important for your health. It will keep you from developing type 2 diabetes and also help you feel more energetic. The paleo lifestyle is not necessarily a low carb lifestyle – you can still have starchy vegetables that have carbs and you do not have to count carbs like on keto. However, the carbs you do eat are full of fiber and will not spike your blood sugar like bread, pasta, and sugar.
Eating paleo-friendly foods is a great way to lose weight. Cutting unhealthy carbs like bread and pasta will help you eat less calories and decrease your body’s fat storage. Eating healthy foods like veggies and lean meats will help you stay more full while eating less. Losing weight is not just about looking better in your clothes. A healthy weight will help you live a more active life as well as prevent you from developing diseases later in life.
Improved Heart Health
The paleo lifestyle can also improve your heart health. Research has shown that eating paleo friendly foods can help lower blood pressure and decrease bad cholesterol. Both of these factors reduce the risk of developing heart disease, which can lead to heart attacks and strokes. The chance of developing heart disease increases as you age, so taking steps to lower your risk now is very important.
The paleo lifestyle is a healthy way of eating. It can be difficult at first since you must give up popular foods like bread, pasta, cheese, milk, and sugar. However, the health benefits are substantial. Eating paleo can help you focus on eating whole, unprocessed foods and pay more attention to when and why you eat. Gaining an appreciation for food and how it fuels your body can help you live a long, healthy, happy life.