Best Fast Weight Loss Diet
Sometimes you need to lose weight quickly. You may have a special event or vacation coming up. Or, your doctor might have told you that you must lose weight in order to avoid serious health complications. Whatever the reason, you can lose weight quickly in a healthy manner. You do not need to starve yourself or crash diet, but you will need to stick to a strict weight loss plan. Ready to learn more? Here are the best fast weight loss diets available.
HMR stands for Health Management Resources and this program is designed to help you lose weight quickly and then maintain the weight loss. HMR provides meal replacement shakes and snacks to help you lose weight. You can add in 5 servings of fruits and vegetables to augment their food to keep you full and healthy. Once you lose weight, you enter a maintenance phase that gives you more leeway in what to eat while still staying healthy.
The Atkins diet is one of the most popular diets on this list and has been around for many years. In the Atkins diet, you must eat very low carb at the beginning of the diet. Your diet will consist of mostly meat and dairy with some low carb veggies thrown in. You can have up to 40 grams of carbs per day, although old school Atkins followers will still insist on 20 grams of carbs per day. Once you begin losing a lot of weight, you can graduate to more carbs and a less restrictive diet.
The Keto diet looks a lot like the Atkins diet at first glance. Eating keto means you must eat extremely low carb every day while getting most of your calories from fat. On the keto diet, you never graduate to a phase where you can have more carbs. However, you can eat non-starchy vegetables on the keto diet. You can also subtract the carbs from fiber from your total carb count each day.
The Optavia diet is a program that offers their own meal replacements to help you lose weight. You drink their shakes and supplement with some protein, fat, and veggies to lose weight. This diet will help you lose weight very quickly because it is extremely restrictive in both calories and carbs. You will only consume about 1000 calories per day and will keep your carb count very low. However, you will consume plenty of protein to help you stay full.
WW (Weight Watchers)
WW uses its point system to help lose weight. Based on your weight, activity level, and sex, you can determine how many points you can eat. There are no calories to count and you don’t have to worry about carbs, protein, and fat content. You do have to keep track of points, which can be confusing at first. However, many people have found success on WW, including famous people like Oprah Winfrey, Kate Hudson, and Jessica Simpson.
The best diets to help you last weight fast are Optavia, WW, Atkins, and Keto. All of these diets will help you keep your calorie and carb consumption low. However, you may not continue seeing results if you choose to stop following these diets. Be aware that losing weight quickly can often lead to gaining weight quickly again. As long as you are careful, you can lose weight fast and keep it off. Just be mindful of what you eat at all times!