Best Commercial Diets
Losing weight is a great goal to have. It will make you healthier and feel better. You will be able to do more in your day to day life and live longer. However, losing weight can be difficult. There are many different components to keep in mind, especially when it comes to changing your diet. Since planning and sticking with a healthy diet is so difficult, many companies have created diets to be used by the average person to lose weight. Let’s review the best three commercial diets available today. Each of these is relatively easy to do and can help you lose weight successfully.
WW (Weight Watchers)
WW used to be known as Weight Watchers. WW uses a points system to help you lose weight. All foods are assigned a point based on its nutritional information. You are then allowed a certain amount of points each week. This way, you do not have to keep track of calories, fat, carbs, or protein. Instead, you just go by points. This allows you the flexibility to eat some foods that are not great for you, like desserts or fried food. However, it restricts your intake of these unhealthy foods, so it does not impede your weight loss progress.
Jenny Craig is a popular diet where you can lose weight while not cooking meals. The company prepares meals for you that are based on your dietary needs. They look at your exercise habits, current weight, and weight loss goals and then send meals that are suited to you. All you have to do are reheat the meals and enjoy. Once you have gotten used to eating healthy and start losing weight, then you transition to preparing meals on your own. This is a much better option as you can eat a wider variety of foods and flavors that you enjoy.
The nutritarian diet is also called the Eat to Live diet. This diet is designed to last for six weeks. During those six weeks, you can eat all types of non-starchy vegetables, beans, legumes, and lots of fruit. You can also have dried fruit, avocado, nuts, seeds, starchy veggies, and flaxseed in limited quantities. However, during these six weeks, you cannot eat any dairy or animal products, oils, processed foods, or fruit juice. This diet can be difficult to follow in the beginning, but after a week or two, most people adjust. Once the six weeks are up, you gradually reintroduce the foods you had given up.
These commercial diets are all great options if you prefer to have easy rules to follow. WW is known for having great support groups who will keep you accountable. There are also many resources available online to help you figure out the point value of foods. Jenny Craig is a good option if you do not enjoy cooking or have no idea how to start preparing healthy meals. The Nutritarian Diet is the most difficult to follow because it requires you to give up so many foods. However, the guidelines are easy to follow and can help you lose a large amount of weight in a short amount of time.
Whatever diet you choose, make sure you enjoy it and give it a chance. If you try a diet for several weeks and do not find success, then you may want to switch diets. And that is okay! Give yourself time to find the right diet. If none of these work, then maybe commercial diets are not for you. There are plenty of other healthy diets to follow!