Typically, most health discussions revolve around fat and carbs, attributed to our weight, energy, and weight loss plans in the world. However, there is another group of nutrients that enter your body and play a critically important role in regulating your energy – and hunger – levels. That group is known as protein. Found in meats, nuts, certain vegetables, fish, eggs, and so forth, protein is a major driver in the amount of energy we have throughout the day. Not to mention, it is essential in the muscle building process.
So instead of grabbing more carbs or fat before a workout, you should really be going for the protein powder. Here’s why:
Protein is by far the most filling food group factored into macronutrients (when compared to carbs and fat). Protein reduces your levels of the hunger hormone: ghrelin. Many times, if we don’t feel hungry at all, we don’t feel the need to reach for unnecessary calories. That’s what a protein shake can do for you.
Increased Muscle Mass:
Protein is the very building block of muscle. That means, more protein equals bigger muscles. If you are spending any time at the gym trying to sculpt your body, it’s absolutely essential that you add protein to the mix.
Studies have shown that protein plays a critical role in bone health, which means the more protein you eat, the better your bone strength will be as you age. This is very important for women who are at risk of osteoporosis after completing menopause.
Reduction in Cravings:
Different from normal hunger, a craving is when your brain sends a single to your mouth that you want to experience a certain taste (sweet after salty, etc.). Adding a lot of protein to your diet can actually interrupt this signaling and help you avoid unnecessary sweets and desserts after meals.
Since the body uses energy to digest and make nutrients from the food you ingest, eating more protein can increase your metabolic activity. Protein comes with a high thermic effect, which means it takes a significant amount of energy to break it down while you go on with your day.
Lower Blood Pressure:
Studies have shown that protein can reduce blood pressure, which can contribute to heart attacks, strokes, and chronic kidney disease. As a result, starting your day off with a protein shake might be one of the best things you could ever do for your long-term health.
North Country Organic Foods
Here at North Country Organic Foods, we carry a variety of organic protein powders that equip your body with the protein it needs to be happy and healthy throughout the day. If you are vegan or vegetarian, you don’t have to get your protein from meats; you can get it from a non-GMO protein mix that we proudly carry right on our website. Consider adding more protein to your schedule this year.
Organic protein powder
Vegan protein powder